Is it a Pose? Or Scoliosis?

Sometimes we can observe other people with one shoulder higher than the other.  Makes me wonder if it's just a pose or something pathologic (abnormal condition).   If the person is just standing, then maybe, it's a pose to accentuate her dress.  However, if she starts walking and the other shoulder is still higher than the other, then there must be something wrong.

The condition is called Scoliosis when the spine or backbone bends or curves to the side.  The spine has a normal forward and backward curvature, but never a sideward curve.  In Scoliosis, the spine curves to the right or to the left (C curve) or it can have two curves (S curve).  This disease can manifest at any age but commonly appears at 10 years and older.  The condition maybe mild, moderate or severe and this classification dictates which form of treatment to give.

Please pardon me for making the female species as an example for this disease but statistics show that females tend to develop worse symptoms.  Other signs to diagnose this illness are:  uneven leg lengths, one hip is more prominent than the other or the person may always lean on one side.  The change in curvature occurs very slowly, that's why it is unnoticed until it becomes severe.  Pain is also part of the symptoms but is not very common.  If the patient complains of pain, then other causes of pain should be investigated.  In severe cases, the heart and the lungs do not function properly because of the abnormal structure and these will be manifested as shortness of breath and/or occasional chest pains.

What is the cause of this illness?  In 80% of cases, the cause is unknown.   The other 20% is the result of hereditary factors (runs in the family), neuromuscular conditions, birth defects affecting development of bones and injuries or infections of the spine.

Physical examination can clinch the diagnosis with supporting laboratories like Xray, CT scan and MRI.

Majority of the cases, less than 25 degrees deviation, need no treatment but repeated clinic visits are required to monitor the progression of the disease.  Moderate cases with 25 - 40 degrees deviation from main spine axis need to have braces as treatment.  Braces prevent further curvature but cannot correct the existing curve.  Braces will reduce the need for surgery later in life.  Surgery, which is spinal fusion, is indicated for severe angulation greater than 40 degrees.  Metallic implants are put in place to hold the spine in a straight position.  Post surgery patients can engage in sports one year after the procedure.  The operation is not without risks, therefore make sure that the surgeon has vast experience with this disease before undergoing surgery.

Scoliotic patients with back pain may benefit from exercise, massage, physical therapy and yoga.

Aside from feeling insecure due to inappropriate posture, untreated scoliosis can result to kyphosis (hunchback), lung and heart problems, chronic back pain and spine arthritis.  Checking yourself regularly in front of the mirror is not totally narcissistic (wink), you can actually diagnose if you have Scoliosis.

Dr. A

"I can't breathe!" (A Case of Asthma)

I live with asthmatics.  It's really worrisome to see our loved ones during an asthma attack.  Shortness of breath, coughing and chest tightness are some of the symptoms.   It's like they can't catch their breath literally.  Coughing occurs any time of the day and is usually one of the early signs.

What happens inside the lungs during an attack?  There is obstruction of the airways, that is why the person has difficulty in breathing.  The air tubes react to certain substances which act as triggers to the disease process.  The air tubes are laden with muscles which can undergo spasm leading to decrease in the diameter.  Next, there will be increase in mucus production inside the tube, this also serves as an obstruction.  Inflammation also sets in, causing swelling of the tubes thus further limiting air entry and exit.  Unless this process is stopped, the obstruction will continue and will deprive the person with oxygen.  Once oxygen level in the brain is low, the patient will collapse.  Continued hypoxia (deficiency of oxygen) will result to death.

In the hospital setting, when the patient becomes unconscious because of asthma, we insert a tube to the airway to deliver air directly.  That is the worst case scenario. Please don't take for granted anyone who is suffering from an asthma attack.  They might have tolerance with a little hypoxia but their condition can get worse anytime if not treated.  Offer some assistance whenever you can, just by calling his/her doctor or the E.R would be a great help.

If you know the triggers then you may prevent an attack.   There are some triggers we can avoid, some, we simply can't.  1. Strong emotions (unavoidable? wink) can definitely start an attack. 2. Physical exercise can also cause an attack.  You can start with a few routines first and observe if your body can handle the workout.  If you will not have an attack with the less strenuous exercise then you can slowly increase the intensity of your routines.  3. Infections:  cold, cough and sinusitis.  4.   Tobacco smoke and strong perfumes  5. Allergy to food, common culprits include shrimps, crabs, squids and food additives.  6.  Allergy to medicine:  aspirin, ibuprofen and naproxen.  7. Dust mites thrive in mattresses, carpets, bedding, pillows, blankets or anywhere in the bedroom and/or kitchen. It is the enzyme from the mite's feces which can trigger an attack.  It is advisable to wash these linens with hot water.  Change the bedding and pillow case more often. 8. Smoke (from burning wood or grass) and pollution (from factories and cars).  9. Pets.  Be sure to keep pets away from the bedroom.  10. Heartburn or Gastroesophageal Reflux Disease (GERD) surprisingly can cause asthma.  Most adult onset asthma is caused this condition.  The upper part of our stomach has a valve which prevents acid from going up to the esophagus.  When the valve is defective, the acid goes up and eventually reaches the airways.  The acid will irritate the air tubes and start an asthma attack.

Asthma may or may not be hereditary.  If your parents are asthmatic, there is a high likelihood that you will develop asthma.  If there is no family history of asthma, you can still develop asthma due to environmental factors, some of which are discussed above.

If you develop the symptoms mentioned in the first paragraph then possibly you have asthma.  You will undergo additional tests, like chest xray and lung function tests to clinch the diagnosis.

Avoidance is the key to prevent asthma attack.  As I have said before, some triggers cannot be avoided.  Internal Medicine specialists divide the treatment of asthma according to its severity.  It is divided into steps 1-5 according to the GINA protocol.  Treatment usually starts with short acting beta agonist, an example is salbutamol inhaler.  More severe symptoms should be given inhaled corticosteroids plus salbutamol inhaler.  Review of the efficacy of the treatment will be done after 2-3 months.  The doctor will either add additional medication or discontinue one medication depending on the patient's response.  Regular visit with a doctor is a must for all patients diagnosed with asthma.

There are minimal side effects with inhaled corticosteroids contrary to the oral counterpart. This is because the inhaled steroids will go directly to the lungs and only very minimal amount enters the blood stream.  Hoarseness of voice (and not weight gain) is a common complaint.  Short acting beta agonist, like salbutamol, can cause dry mouth, dizziness and altered taste sensation.  Just take note that not all patients will experience the side effects.

Asthma can be very troublesome, but it can be controlled with strict compliance with the medications and regular check up.  Don't let it be a hindrance in achieving your goals.   That is what I always tell my wife and my eldest son.

Leave a comment if you have additional questions. :)


Dr. A

Kidney Stones Causing Severe Back Pain (in the Airplane!)

I had this slightly stressful ordeal on the flight going to Manila from Bahrain.  The woman sitting beside me was asked to transfer to another seat to give way to a female passenger so that she can sit beside her cousin because she is sick.  So, my doctor instinct kicked and did an initial assessment.

She was slightly pale, weak but able to walk. She didn't look that sick after all. But yes, paranoia also kicked in, maybe she was infectious.  During take off, she didn't complain and didn't have any symptoms. Two hours after, she started to moan and her cousin was massaging her back. Thinking that maybe she just had a nasty back pain, I resumed watching my favorite Pinoy movie.  After a couple of minutes, she was still moaning but this time little bit louder.  That's when I decided to be a concerned seatmate.

I asked her cousin the history of the illness, how many days did she have the symptoms, does she have any fever, etc... you know, complete medical history. Apparently, she had the symptoms for a month and no consultations done.  No medications taken. She was laid off from work because she is sick.

She changed position many times hoping to alleviate the pain. My first impression was renal colic (to be discussed later).  I called the cabin crew,  asked them what pain medications are available on board.  They only have paracetamol, I knew this will not help much.  I introduced myself that I am a doctor and told the cabin crew to give her two tablets.  After a minute, she became silent.  I was relieved.  But then again, the pain returned and she was moaning again.  The surrounding passengers started to notice her.  I asked the cabin crew what other medications are available, seeing that her condition is not getting better, they told me they have Tramadol . Now, that's promising. However, they cannot give it unless prescribed by a doctor, so, I showed them my ID.  They have protocols to follow before we can administer the drug.  They have to tell the captain and there is a possibility that we are going to have an emergency landing.  It took them a long time to decide whether they will release the Tramadol or not.  Fortunately, the pain again subsided.  Thank God.  Throughout the flight (8 1/2 hours), she was experiencing moderate-severe on and off pain.  Thankfully, we did not have an emergency landing and we arrived to our destination on time.

This is a classic picture of renal colic.  Colic means contraction of a hollow tube, in this case, the urinary tube.  It contracts when a stone from the kidney passes through it. It can cause severe pain and the patient moves and changes position hoping to stop the pain. Other patients vomit and feel dizzy. The pain is intermittent,  it comes and it goes.

Photo by:  Dr. M. Batucan

Formation of stones result from low fluid intake.  When your urine is very concentrated, there is a high chance of stone formation.  Other metabolic diseases and repeated urinary tract infection can also lead to stone formation.

A urine test, ultrasound of the urinary system and CT scan can detect the stones. If confirmed, medications will be prescribed.  Larger stones require shockwave lithotripsy and even surgery. Shockwave treatment is used to pulverize stones (2 cm or less) inside your kidney without cutting you open.  The pulverized stones will then be excreted as part of the urine.

What you need to do:  You should keep yourself hydrated, drink 8 glasses of water per day.  Avoid excessive salt and protein intake.  Urinary tract infections should be treated properly (I mean, by a doctor) and practice personal hygiene.

Morals of the story:  1. Don't fly if you are sick. 2. Don't fly if you think you are sick,  there is so little we can do inside the aircraft. 3. If you have felt the symptoms for a long time,  then something might be really wrong, do see a doctor.

It is quite stressful being on a plane with this kind of patient.  I mean, I know what to do in a hospital setting, but I'm so helpless inside the aircraft.  All I did really was to assure her that the pain will subside eventually and give the 2 tablets of paracetamol.  Maybe, something higher was at work there.  Why did they transfer to the seat next to me in the first place?

The Scary Ebola

Just because I travel to Africa doesn't mean I have Ebola.  People sometimes  generalize anyone coming from Africa to be infected with this deadly viral haemorrhagic illness.

Currently, Ebola is only concentrated in 3 countries, namely Sierra Leone, Guinea and Liberia. Africa is a very big continent and is composed of 55 countries.

Yes,  the three countries are located in West Africa but not all of West Africa has Ebola.  When we hear the news, it seems that all West African countries are infected with the disease. Ghana, Niger, Ivory Coast, Gambia belong to West Africa but not a single case of Ebola is seen there.

This deadly disease has plagued these nations for more than 12 months. It has taken thousands of lives and was believed to spread to the whole world if strict control measures were not undertaken by medical authorities.

It was really a scare when I had to go back to work during the time when the transmission of the disease was very rapid.  Rapid enough to affect nearby villages in just a couple of days.

Small knowledge is dangerous and will lead to unnecessary worry, so I read more.  A person infected with the disease cannot travel, because he is so sick to travel.  That rules out sick airplane passengers (thank God).  Symptoms include sudden onset of vomiting, dizziness, rash, headache, fever, diarrhea and abdominal pain.  The virus is transmitted through contact with body fluids of infected persons.  The virus resides in the blood, nasal secretions, urine, vomitus, stool, ejaculate and even sweat.  You can also get infected by touching objects harboring the virus.  The virus is not spread through the air.  The incubation period (the time from getting the virus to manifestation of symptoms) is 2-21 days, averaging at 7-9 days.

This disease is very deadly, 50%-90% of cases result in fatality.

Some airports use a screen monitor to detect passengers with a high temperature. Furthermore, many airlines have temporarily banned destinations to affected countries. If you see any sick person in the airport or any public transportation better keep your distance just to be sure.

Yes, Ebola is scary but only concentrated in the three aforementioned countries.  Let us hope and pray that the epidemic will be resolved soon.

Es Tee Ar Ee Es Es (Effects of STRESS)

If it took you several seconds to figure out the title then probably you are stressed-out.  STRESS can make you lose your focus especially if it's chronic (occurring for a long time) or uncontrolled.

Stress is a state of mental tension and worry caused by a problem.  It happens in the mind but it can also affect the physical body.  The most common manifestations are headache, stomach problems (diarrhea or constipation), chest pain, palpitations (fast heartbeat) and sleeping problems.  If the situation is very intense, some women will hyperventilate resulting to very fast breathing, feeling of numbness and cramps at the hands and feet, weakness and dizziness.  Stress also results to behavioral changes like anxiety, irritability, restlessness and lack of motivation.  You may think that these are manifestations of an underlying illness, you maybe right.  But when your doctor's examination results are all normal, stress must be the culprit.

I am no stranger to stress.  What I had was coupled with depression and I tell you, it's a vicious cycle. Because of stress at work, I did not want to get up in the morning, I laid in bed the whole day.  For us, who need to work to feed the family, we simply cannot do that.  

Stress is an everyday occurrence, we can never get away with it.  However, we can choose how to cope with it.  Some people, tend to undergo the negative coping mechanism.  They criticize themselves more, drink alcohol, light more cigars, eat too much or not eating at all.  These actions will surely pull you down even more.  If these will continue for a prolonged period, then serious diseases can set in like high blood pressure, heart disease, obesity, diabetes and gastritis or stomach ulcers.  You will know that your stress is uncontrolled when you fail to do even simple daily tasks properly, your relationships crumble down, you don't go out and you don't connect with other people.

I had a first hand experience with extreme stress, to the point that I wished the earth would swallow me up.  Yes, there was a time when I really hit rock bottom.  However, I was able to make the switch, a full 180 deg turn and i'm happy to share with you how I did it.

It started with a decision, I decided not to punish myself anymore.  I started to love myself and promised to do things that could make me happy.   I turned away from the negative coping mechanisms and I geared myself towards positivity.  Do you know that negative thoughts will bring more negative situations?  Yes, they do.  So, feed your mind with good thoughts.  Laugh, go out with friends, play with your pet, watch a movie or listen to music.  Do anything that makes you smile, give yourself a break and treat yourself.  If you believe in God, do remember, He said that He will provide. Sometimes, we think that the solution comes solely from us that's why we worry too much.

Support system is very important too, family and friends can lift your mood so spend more time with them.  I have my wife to thank for the undying support during those difficult years.  You should also set goals, challenge yourself and manage your time properly so that you can do what needs to be done.  Finally, arrange your priorities well, don't get stressed with minor problems. If your priority is family, then by all means do your best to provide for them.  If your priority is your job, then work hard, learn about new strategies to make your tasks easier, read books, don't be lazy. If you will love yourself, you will never do things which would hurt you, don't let stress defeat you. Take charge.

The Back-breaking Road to Being Fit

Yes, i can see your head nodding, because i know you agree with me.  Just by thinking about going to the gym or going for a walk/run, you get tired all of a sudden.  My physical training goes uphill this month and then goes downhill on the next month, there is no continuity really.  Once laziness kicks in then bye bye sit-ups!  I am not a fitness expert (i wish), but i have laid down for you 4 keypoints on staying fit from a doctor's point of view.  

First, let us do simple math.  Our body needs energy, in the form of calories, to function properly. There are many chemical reactions in our body that require energy in order for us to maintain life. Furthermore, we also need additional energy to do physical activity, like walking, writing, running, etc. We can get the calories from the food that we eat.  So, if we are going to make that into an addition sentence --- Calories for basic maintenance and for physical activity should be equals to the calories that we eat.  It's simple arithmetic really, but so difficult to follow ggrrrrrr!  So, boys and girls, don't eat more than what your body needs.  If you stack up on calories, they will be converted to fats and there goes your love handles ;).  

Second, let's talk about our weaknesses --- blueberry cheesecake (yummy!), pizza, ice cream, french fries, rice and all the other carbo sweets.  When consumed, these will be converted to glucose (simple sugar).  Once there is increase glucose in the blood, our body releases insulin, a substance that will promote utilization of glucose into the cells to be used as an energy source.  However, the work of insulin does not stop there. Insulin will also promote lipid synthesis which is otherwise known as fat production, oh no!  Moreover, our body does not need a large amount of sugar everyday, it only requires 6-9 teaspoons per day.  So, better watch out for those mouth-watering sweets, and again, don't eat more than what you need.  

Third, is increasing physical activity.  If your job does not allow you to move around, then might as well eat a regular meal only once a day because you only need a little amount of energy.  But hey, no one would survive that. So, to balance the equation, you have to burn the calories which you have eaten.  Go and walk your way home after school or after work.    Not only will you get yourself be exposed to fresh air and some sun, but who knows, you might also meet new friends (wink).  Or better yet, go to the gym, or aerobics session or attend zumba.  After sweating it out, your body will release endorphins.  This substance reduces the perception of pain and most importantly, gives a feeling of euphoria, the natural 'high'!  Furthermore, exercise can increase your feeling of self-worth and decreases your chance of having cardiovascular diseases.  Persistence to doing exercise is a very important key to achieve your goal of becoming fit.  However, you cannot do it without your mind fully determined to make it happen.

Fourth, it all starts in the mind.   Decide to be healthy, decide to be fit and your body will follow.  No more excuses.  This also means that you have to love yourself.  When you do that, you will not do anything to hurt YOU. 

Eat what you need, lessen the sweets, exercise and decide to be fit.  Good luck.  

Dr. A 

 

Oh My Liver!

"Oh, my liver hurts!"

In a perfect world, a patient would be saying that to the doctor during a consultation when he/she is suffering from Hepatitis.  Furthermore, the doctor would ask, which Hepatitis? A, B, C, D or E?   "Probably Hepa A".

Wow, that would be very nice!  It would save me a whole lot of thinking.   But this isn't a perfect world, so before I can diagnose Hepatitis, I need to know the patient's symptoms and run some blood tests.  This disease can kill, so the earlier the diagnosis the better will be the outcome.   Let me give you an idea what is Hepatitis, how you can get it and how long will the symptoms show after being exposed to the causative agent.

This condition is caused by a virus, but not the same virus causing flu or HIV.  There are so many kinds of viruses around.  That being said, antibiotics are not effective because they only target bacteria.   This virus affects the liver predominantly, that is why a patient would complain of pain at the upper part of the abdomen, just under the ribs.  Symptoms include body weakness, nausea, vomiting, diarrhea and low grade fever.  In some cases, the patient's skin will turn yellow and the urine will be dark, because the liver is damaged and it cannot do its job properly.  The clinical manifestations will appear around 2-3 weeks from exposure to the virus to as long as 24 weeks.

There are 5 types of this disease and they are conveniently named after the first 5 letters of the alphabet (so that medical students won't have a difficulty in memorizing them.)  Don't worry, only a few of these types are harmful.  For starters, HAV (Hepatitis A Virus), HCV and HEV only causes mild symptoms.  However, a large number of Hepa B and C can lead to chronic infection.   Only 1% of Hepa B cases will progress to a severe disease.

How can you get this virus?  To be specific, A and E are transmitted through contaminated water and food. The rest are transmitted through sexual activity and needle injuries or needle sharing with infected individuals.

On a positive note, you can be protected with a vaccine.  So check your vaccination cards and go to your doctor for a shot.

Finally, the cure.  The milder forms are only given supportive treatment, medicines are given to alleviate the symptoms.  For example, if you are dehydrated because of too much vomiting then you will be inserted with an IV (intravenous) line in order to start rehydration. If you have itchiness, an oral medication (cholestyramine) will be given to you.  However, for severe HBV infection, an antiviral therapy is indicated, which is lamivudine along with the supportive treatments.

Well, that's about it.  Feel free to ask me if you don't understand some of the "very" medical terms.

So, if you are planning to eat street food, think again.  :)



-Dr. A

Service to the world!

Hello everyone!

Nice to have you here on my spot!  I welcome you all to my idea of helping the world be a better place to live in. 

How do i do that?  Well,  let me just give you a quick background of myself. 

I have been a medical doctor for almost 10 years. I have worked both in government and private hospitals.  I have seen my share of the most morbid (horrible medical) cases and also the most easy ones.  I have encountered the most polite patients to the most arrogant ones, including the drunkards with matching super alcohol breath. (That's one of the many reasons why some doctors wear a mask.)  

Being a doctor wasn't really my passion,  I was forced by my mother to take this course (i'm sorry Ma for sharing this online).  My real passion is to help people.  That is why i have endured the 4 year proper medicine course (mind you, i already had a 4-year bachelor's degree before entering med school.)  Those sleepless nights,  the microscope,  the cadavers and the big books... I had conquered them all so that when I graduate, I can start helping other people.

Now,  getting back to my question, how can i help the world?  I will give online medical advice to all of you!  Isn't that awesome,  well,  it is for me.  It will make me happy just to help another person with his/her medical problem. This is totally free,  no fees! (I just love how it rhymes.)

Send in your questions my friends.  I will answer you to the best of my abilities. 

-Dr. A